Spiritual Practice
I have spent years of my life and many thousands of dollars on retreats and workshops in the hopes of finding the rare and elusive key to well-being.
I didn’t find it there.
It turns out that the key was hidden in plain sight and it looks like my life. The one I am already living. With all its weirdness and complexity and anxiety. This one.
And now the most amazing spiritual practices are little ways in which I have learned to harness exactly what is going on in my life to help me wake up to the truth about how things are and who I am.
These practices do not belong to me, they belong to the world. I am sure they have been discovered and lost and discovered and lost for as long as human beings have been searching for well-being.
If you’d like a free copy of the first five please click here and see if they resonate 🙂

I am Donald Trump.
I am convinced that at the level of essence we are all lovable and worthy. Absolutely. 100%. We do not need to earn anything from Life. We are loved whether we figure it out or not.
What is forgiveness?
Hey friends – Guest post by an amazing guy and good friend,
Last night I couldn’t sleep. I felt very frightened and disturbed by the political scene in the U.S., which is simply evidence of much deeper fractures. I wondered what I could do. I wondered what we could do as men to shift the culture of violence we have created.
You know those days when life takes you to the edge?